Vitamin CThe activator
Vitamin C switches on collagen building
To lock new collagen into its strong triple-helix shape, your body relies on two enzymes, prolyl and lysyl hydroxylase. Neither can work without vitamin C. In a double-blind trial, people on a low vitamin C intake had 42% weaker healed wounds than people on an adequate intake.
Relative wound strength after ~1 year
Research highlights the importance of adequate daily vitamin C for the body’s collagen-related processes.















