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Hydrate + Tone electrolyte powder pouch
HYDRATE + TONE single-serve stick pack, pineapple flavor
HYDRATE + TONE Supplement Facts panel
New · Just launched

HYDRATE + TONE

15 stick packs · pineapple · 15 calories

Daily hydration with a performance and longevity advantage. Real-food electrolytes from sea salt and cucumber, plus 150 mg of elevATP® — the clinically studied dose — to support strength, power and lean muscle tone with resistance training, and your body’s natural production of cellular energy.†

  • Supports lean muscle tone with resistance training†
  • Supports cellular energy (ATP) production†
  • May help increase muscle size with resistance training†
  • Real-food sodium + potassium
  • Supports normal muscle function†
  • No artificial flavors or sweeteners

Stimulant-free · Vegan · No added sugar

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Complete the Ritual

Build a daily ritual for energy, strength and recovery.

The research

The science of elevATP®

Every stick of HYDRATE + TONE delivers 150 mg of elevATP® — the same daily dose used in published clinical studies of the ingredient.

The Cellular Energy Study18 adults · single dose

Higher cellular energy within 60 minutes

In a published placebo-controlled pilot study, one 150 mg dose of elevATP® raised blood ATP — the body’s cellular energy currency — above placebo within an hour.

Blood ATP at 60 minutes

 
+64%
PlaceboelevATP® 150 mg
~60 minfor blood ATP to rise after a dose
10%lower oxidative stress (ROS) vs placebo

ATP powers every muscle contraction. Take a stick 45–60 minutes before training, or any time on rest days.

The Strength Study25 men · 12 weeks

Bigger strength gains with training

Deadlift gain over 12 weeks

Placebo+15.2 kg
elevATP® 150 mg+25.5 kg
  • Total strength +57 kg vs +41 kg on placebo
  • Squat +20.1 kg vs +15.8 kg on placebo

The Muscle StudySame cohort · 12 weeks

More muscle size, alongside resistance training

Change in muscle cross-sectional area

Placebo−0.08 cm²
elevATP® 150 mg+0.91 cm²
  • Muscle thickness +0.46 cm vs +0.04 cm on placebo
  • During intentional overtraining, jump power rose 4.5% while placebo fell 3.2%

Ingredient studies of elevATP® (ancient peat + apple extract) at 150 mg, the dose in each HYDRATE + TONE stick. Cellular Energy Study: Reyes-Izquierdo T, et al. J Aging Res Clin Pract. 2013;2:178–84; acute pilot, n=18, single dose, blood ATP vs placebo at 60 min, p = 0.02. Strength Study: Joy JM, et al. BMC Complement Altern Med. 2016;16:224; randomized, double-blind, placebo-controlled, 25 resistance-trained men, 150 mg/day for 12 weeks with supervised training; squat p = 0.001, deadlift p = 0.008. Muscle Study: Joy JM, et al. Appl Physiol Nutr Metab. 2015;40:1171–7; same cohort, ultrasound. Studies were small and conducted with the ingredient supplier. Results may vary.

Better together

Resistance training · move

The strength and muscle research was done alongside regular training. Keep lifting.

HYDRATE + TONE · fuel

Real-food electrolytes and cellular energy support, one stick a day.

HYDRATE + TONE pouch, stick packs and a glass on travertine One stick · 8–16 oz water

The formula

Four actives. One daily ritual for energy + strength.

Real-food electrolytes for daily hydration, plus elevATP® for cellular energy, strength, and muscle tone† — in a light pineapple-flavored drink you’ll want to finish.

  1. elevATP®

    150mg

    Ancient peat and apple extract that supports your body’s natural production of cellular energy (ATP), and strength, power and muscle tone with resistance training.†

  2. Cucumber powder

    3,500mg

    Whole-fruit powder — a real-food source of potassium and antioxidants, with a cool cucumber-water taste.

  3. Sea salt

    200mg sodium

    Naturally sourced electrolytes in a moderate amount, designed for daily use rather than a heavy sweat day.

  4. Vitamin C

    25mg

    From organic acerola cherry. An antioxidant that supports normal collagen formation.†

Full ingredient list in the Ingredients tab above · see the research

Your first 12 weeks

Strength is a longevity essential

Muscle mass naturally begins to decline from around age 30, and strength can fall even faster later in life. Here’s how a daily stick fits into staying strong.

Day 1

Begin

Mix one stick into 8–16 oz of water. Before training, take it 45–60 minutes ahead.

Every day

Hydrate

Real-food electrolytes and antioxidants support daily hydration and energy as part of a healthy aging lifestyle. Each dose also supports cellular energy (ATP) production†, fuel for your workouts and an active lifestyle.

Weeks 4–8

Build

Paired with regular resistance training, HYDRATE + TONE supports strength and power — and may help increase lean muscle size.†

Week 12

Strengthen

In the elevATP® studies, strength and muscle size gains significantly outpaced placebo by week 12.

Your foundation for strength + longevity.Hydration, cellular energy and muscle tone — the everyday building blocks for staying strong, active and capable as you age.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

FAQ

Questions, answered

Everything to know about HYDRATE + TONE before you begin.

What is HYDRATE + TONE?
An electrolyte drink mix for muscle tone, cellular energy and hydration. Each stick combines real-food electrolytes from sea salt and cucumber powder with 150 mg of elevATP® and 25 mg of vitamin C, in a light pineapple flavor with 15 calories and no added sugar.
How is it different from a regular electrolyte powder?
The electrolytes come from real food, sea salt and whole cucumber powder, and each stick adds 150 mg of elevATP®, which supports your body’s natural production of cellular energy (ATP).† So it supports cellular energy and muscle tone, not hydration alone.
Is elevATP® clinically studied?
Yes. In a published placebo-controlled pilot study, a single 150 mg dose raised blood ATP 64% above placebo within 60 minutes. In a 12-week double-blind study of resistance-trained men taking 150 mg daily, deadlift gains were 56 lb vs 34 lb on placebo.
Is it a pre-workout? Will I feel it?
No. It’s stimulant-free, so there’s no caffeine kick. It supports the body’s own ATP production, a different mechanism from caffeine. You can take it 45–60 minutes before training if you like.
Why only 200 mg of sodium?
It’s made for daily use, not a long, heavy sweat day. Endurance athletes may still want a higher-sodium formula for long, hot sessions.
Do I need to lift weights to see the muscle benefit?
The muscle research was done alongside resistance training, so that’s how the claim is worded. Take it daily regardless, rest days included.
Can I take it with creatine?
Yes. Creatine and elevATP® work through different mechanisms, so they can be taken together. HYDRATE + TONE is not a creatine replacement.
Why is there sediment?
The cucumber powder is a whole food rather than a refined salt blend, so it won’t fully dissolve. Stir or shake; it doesn’t affect the benefits or the taste.
Can I take it if I’m pregnant or breastfeeding?
Pregnant or nursing mothers and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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