Did you know that chronic stress can actually speed up the aging process? When we're stressed, our bodies produce cortisol, a hormone that, in excess, can damage cells and DNA. Over time, this can lead to visible signs of aging, impaired brain function, and even a weakened immune system. Read on to learn more about the impacts of chronic stress and how you can fight back!

Stress & Telomeres

Telomeres are the protective caps at each end of cells’ chromosomes that protect their DNA. Without telomeres, cells’ genetic material may be lost during cell division. Every time cells divide, a natural process with aging, their telomeres shorten until eventually, they become so short that cells lose their ability to divide properly. Chronic stress accelerates this process, which may make our cells (and bodies) age faster.

Stress & Your Skin

Ever notice how stress shows up on your face? Chronic stress can break down collagen and elastin, the proteins that keep your skin firm and radiant. This can lead to fine lines, wrinkles, and dullness. Plus, stress can trigger inflammation, making skin conditions like acne or eczema worse. Combine chronic stress with poor sleep and you’ve got a recipe for unhappy skin. Ensuring our bodies get the quality rest we need allows the skin to repair and regenerate. It’s not called “beauty sleep” for nothing! 

 Stress & Brain Health

Stress doesn’t just age the body and the skin—it impacts our brains too. Studies show that chronic stress and elevated cortisol can shrink key regions of the brain, like the hippocampus and prefrontal cortex –  areas responsible for memory, focus and decision-making), which may increase the risk of cognitive decline as we age.

The GOOD News Is…

We can fight back against stress! Here’s some great ways to combat stress to live a more radiant, re-charged, and healthful life:

1. Regular exercise
2.  Mindfulness & meditation practices
3. Prioritize sleep
4. Optimize nutrition (include lots of anti-oxidants
5. Connect with loved ones
6. Supplement with Bend Beauty’s INNER HARMONY

Stress affects us all. Understanding the impact it has on our health allows us to prioritize the activities known to reduce these negative effects. So go ahead, take 5 deep breaths, go for a walk in nature, and go to bed a little earlier tonight. Your body, mind, and skin will thank you.