Winter can make it tempting to slow down, but consistent movement supports mood, energy, and overall well-being. The good news: staying active does not require long gym sessions or extreme weather. Here are six simple, approachable ways to keep moving all season.
Embrace the Indoors
1. Dance for a quick cardio boost
Put on a favorite playlist and move for 10 to 20 minutes. Dancing is full-body, beginner-friendly, and easy to turn into a fun family habit.
2. Add yoga or Pilates for strength and mobility
Choose a short class online, from gentle stretching to a more active flow. These practices build strength and flexibility while supporting a calm, grounded mindset.
3. Do a simple at-home strength circuit
Use resistance bands, dumbbells, or household items like soup cans. A few rounds of squats, lunges, presses, and rows can help maintain muscle and support healthy metabolism during the colder months.
Get Outside, Safely
4. Take brisk walks or easy hikes
Layer up, choose stable routes, and aim for consistency over intensity. Fresh air and daylight can lift your mood, even on overcast days. If dry winter air leaves your skin feeling less comfortable, consider including a daily dose of RENEW + PROTECT to help increase your skin's hydration and resistance to sunburn (yes, you can still get a sunburn in the winter!).
5. Try a winter-friendly activity you will repeat
Snowshoeing, cross-country skiing, and skating are great options if available. In milder climates, opt for cycling, outdoor stairs, or a walk-and-talk meet-up. The best workout is the one that fits your life.
Recover Well
6. Prioritize active recovery
Support your body with light stretching, mobility work, and rest days when needed. Recovery pairs well with hydration and routines that support gut health, which can help you feel steady and energized.
Keep It Consistent
Make movement easier by setting small goals, taking hourly movement breaks, and inviting a friend to join you. When your routine feels realistic, it is more likely to stick through the long, dark, winter months.
