Glow From Within: Your Ultimate Holiday Wellness Guide

Holiday Glow-Up Guide

The holidays can be both joyful and overwhelming, with extra events, indulgent treats, late nights, and shifting schedules that throw routines off. This guide is designed to support you through this fun but busy time with small, consistent choices that add up to visible results. Shine from within this season with simple rituals, supportive nutrition, and targeted ingestibles that help you feel balanced and glowing from the inside out.

1. Manage Stress

Start your day with a few minutes of deep breathing and creating a realistic and manageable to-do list.
Choose magnesium- and vitamin C-rich foods like leafy greens, citrus, and berries to support normal stress response and collagen formation.
Replace one extra coffee with herbal tea or lemon water to minimize jitters.
Try INNER HARMONY to support everyday stress resilience, improve sleep quality and create calmer days.

2. Prioritize Sleep

Keep a consistent schedule and a screen-free wind-down. Dim lights 60 minutes before bed and read or stretch gently.
Set your bedroom for rest: cool, dark, and quiet. Consider a simple breath practice if you wake during the night.
Aim for a protein-forward dinner and finish eating 2 to 3 hours before bedtime to support deeper rest.

3. Support Your Gut

Balance holiday treats with fiber, hydration, and mindful portions. Add a colorful salad or roasted veggies to each festive plate.
Include probiotic foods like yogurt, kefir, or kimchi, and prebiotic fibers from oats, apples, and legumes to nourish your gut microbiome.
Hydrate earlier in the day. Add a pinch of sea salt or a squeeze of citrus to encourage steady sipping.
Incorporate GUT GLOW to support healthy gut function, improve regularity, modulate immune health, and when taken with food, help reduce glycemic response.

4. Keep Skin Healthy

Prioritize daily hydration and antioxidant-rich foods like berries, tomatoes, and dark chocolate to help defend skin from everyday stressors.
Be diligent with your skincare routine. Cleanse morning and night, choose deeply moisturizing creams, and wear sunscreen every day.
Stack internal and topical care for visible benefits in hydration and elasticity.
A daily dose of RENEW + PROTECT is key to improve hydration, reduce redness and roughness, improve skin elasticity & firmness, and support your sun-care routine from the inside out.

5. Move With Intention

Aim for 30 minutes of movement most days. Brisk walks, cycling, or strength circuits support energy, mood, and metabolic health.
Balance with mobility. Add a short warm-up and 5-minute cool-down to keep joints happy during colder weather.
Hydrate and fuel. Sip water regularly and choose protein-forward snacks to support recovery.
Not only will MARINE COLLAGEN + CO-FACTORS support healthy hair, skin, and nails, but it also helps reduce joint pain associated with osteoarthritis - helping you feel strong and pain-free during workouts.

Finish With A Glow

Keep it simple, stay consistent, and nourish from within. Small steps, repeated, create momentum and visible results. Visit our SHOP to build your holiday rituals and carry wellness into the new year.